Oct 29th, 2011
glit-fit-and-beyond:

SO DOING THISSSS <333
Oct 27th, 2011
healthyequalshappy:

I like intervals so much better than just straight running.  My mind is occupied by when it’s time to slow down or when it’s time to run.. so I’m not constantly thinking, “wow this sucks” lol
Oct 27th, 2011
berryhealthy:

BRIDGE BURNER | works back, chest, thighs, butt and hamstrings.put all the pressure in your resting heel and lift one leg straight upand squeeze your glutes. at the same time you’re lifting your arms.DO 12 REPS, repeat on opposite side.
Oct 25th, 2011
Tuesday 10/25

Breakfast:
Oatmeal (140), two egg whites (34), and some sweetener (10) = 184 

Oct 24th, 2011
Monday 10/24

Breakfast:
Oatmeal (140), two egg whites (34), and some sweetener (10) = 184

Lunch:
Grapes (40)
Rice cake (40) with peanut butter (110) 
= 190

Before workout:
Apple (80)

After workout:
Protein powder in water (110) 

Dinner:
Chicken (100), with cheese (110), and mustard (0) = 210

Desert:
Chocolate (110)

Total =884

Oct 20th, 2011
Thursday 10/20

I do not feel cute today whatsoever.

Breakfast:
Oatmeal (75), two egg whites (34) and sweetener (10) = 119 

Lunch:
Tuna with mayo (90), mustard (0), and pickles (16) = 106
Granola bar = 100
Grapes = 40
Total = 246 

Oct 19th, 2011
Wednesday 10/19

Breakfast:
Cottage cheese (80), jam (50 - need to stop having this), grapes (40), and granola (100) = 270

Snack:
Granola Bar (100)

Lunch:
2 Rice Cakes (120) and pb (110) = 230
(1/2) Tuna with cranberries from whole foods 
Greens Bar (150 i think)

Dinner:
Champagne
Sweet potato fries
Other half tuna  

Oct 18th, 2011
Tuesday 10/18

Breakfast:
Cottage cheese (80), with grapes, (50) and jam (50) = 180

Lunch:
Tuna with mayo (90), mustard (0), and pickles (16). Put on 2 rice cakes (80) = 186

Snack:
Granola bar = 100

Dinner:
Chicken (100), with brown rice (100), sauce (80), and 1 piece cheese (110) = 390
Chocolate (100) 

Today = 956

Oct 18th, 2011
Oct 17th, 2011
Monday 10/17

Breakfast

  • Cottage cheese (80) with banana (72) and jam (50) - 202

Snack

  • 1 cup grapes (100) - I actually have no idea how many calories are in a cup of grapes. I looked it up online and it ranged anywhere from 40-104, so I guesstimated.
  • Think thin bar (230)
  • Total = 330


Lunch:

  • Tuna with mayo, pickles and a rice cake (170) Apple (90) Granola bar (115) = 205

Before Workout:

  • Apple (80)
  • Granola bar (115)
  • Total = 195

After Workout:

  • Protein (130)
  • Yogurt and granola (180)
  • Total = 318

Today = 1,250